Fitness

© Photo via Studio Synergy
© Photo via Studio Synergy
The Marc Cox Morning Show
June 10, 2020 - 9:42 am
Studio Synergy | The Marc Cox Morning Show Small Business Showcase
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Lizzy Buczak
March 07, 2020 - 10:41 am
With the coronavirus outbreak sweeping the globe, many people who have prioritized their fitness are left wondering if it’s still safe to go to the gym. Find out what a doctor recommends.
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Healthy Meal Prep
ID 120255840 © Nina Firsova | Dreamstime.com
October 11, 2018 - 1:11 pm
Dealing with sore muscles after a tough workout is a literal pain. Thankfully, Elite Daily has compiled this list of nine foods you should consider eating post-workout to battle the soreness. Here they are: Chia seeds. Chia seeds are a good source of ALA omega-3 fatty acids, [which] help reduce...
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