post-workout

Healthy Meal Prep
ID 120255840 © Nina Firsova | Dreamstime.com
October 11, 2018 - 1:11 pm
Dealing with sore muscles after a tough workout is a literal pain. Thankfully, Elite Daily has compiled this list of nine foods you should consider eating post-workout to battle the soreness. Here they are: Chia seeds. Chia seeds are a good source of ALA omega-3 fatty acids, [which] help reduce...
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